Toronto Pro

Toronto Summer Pro Camp 2020

Toronto, Canada August 10-14

Arena

Scotiabank Pond

Buckingham Arena

  • For Junior, College, Pro players
  • 5 days, Mon-Fri, 7:00-8:00 p.m
  • 6.5 hours of on ice training
  • Edge/profiling education and testing from Prosharp
  • Parachute resistance training
  • Reaction shadow training
  • Overspeed/bungee training
  • Game specific stickhandling/moves
  • F.E. Pro style jersey

                      

                     Price $325 (incl.tax)

                              (goalies Free)

F.E. Hockey Toronto Pro Camp

 

Our Pre-season pro development/conditioniing camp will be high intensity but also extremely detailed. Every rep of every drill will have a developmental focus, while also preparing athletes for the intensity of their upcoming training camp.

 

Everyday starts with 20-30 minutes of power skating, biomechanics, and dynamic edge work. Players will develop an understanding of how to efficiently carry their speed, generate power, and enhance their multidirectional movement. After warmup the training will shift towards the major skating component of the day. Everyday of training will also feature game speed stick handling/moves, passing/receiving, and goal scoring techniques. Our coaches will focus on getting quality reps from the athletes, and strive to help each athlete fully understand the concepts essential to their development.


There will be fruit and gatorade available in the dressing rooms.


Camp breakdown:


Day 1:

-Forward stride fundamentals; body position, stride angle, recovery angles, loading, extension, plantar/dorsi flexion.

-Parachute resistance training.

-On rush pass receptions at full stride,

-Straight line moves.

-Small area game play.

 

Day 2:

-First step acceleration techniques; Cross-over starts, V-starts, glide accelerations.

-Acceleration resistance straps.

-Multidirectional moves and attacks.

-Explosive direction changes using, starts, stops, punch turns, tight turns.

-Small area game play.

 

Day 3:

-Forward Cross-overs, Linear Cross-overs.

-Parachute resistance training with cross-overs.

-On rush passing to attacking.

-Small area stick handling and awareness work.

-Small area game play.

 

Day 4:

-Backwards skating fundamentals.

-Backwards skating resistance straps.

-Transitions, reverse pivots, transitioning off both edges on single leg.

-Backwards acceleration.

-Transitional attacks.

-1 on 1's.

 

Day 5:

-Overspeed day.

-Overspeed bungee cords for acceleration, direction changes, first step speed.

-Fast twitch reaction drills.

-Reaction training with reaction straps.

-learning to keep body weight on the acceleration points of the blade (ball of the foot).

-End to end rushes, understanding how to read the play in front of you, open ice rushes and moves.

 

Payment information and details will be sent with your confirmation email upon registration.

 

Fill in the form below to register:

(payment info will be sent via email after completing this form)

 
 
 
 
 
 
 
 

Contact us: info@fehockey.com

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