Our four week Spring Training program offers a unique opportunity to further your skating and skill development after your team season has ended.

Over the course of the program we'll be breaking down all the major skating techniques in detail to ensure that proper biomechanics and skating efficiency are in place before implementing resistance, overspeed, and reaction training phases. Every session will also include an element of stick handling, goal scoring, and some small area gameplay or battle work.

Some of the group specific elements that will be included:

• First step speed
• Full speed moves
• Passing/receiving
• Goal scoring
• Shooting in stride
• Explosive punch turns/creating time and space
• Lateral mobility
• Backwards, forwards, and lateral acceleration
• Backwards skating/mobility
• Activating into the rush

Small area games will be implemented throughout the program.