Spring

F.E. Spring Skating & Skills Program

Stockholm, Sweden Week 16-22

Arena

Ritorps Ishall


  • Advanced skating & skills development
  • Acceleration, power, & dynamic movement
  • Explosive speed & efficiency
  • Players born 2005-2010 
  • 7 sessions + 1 added
  • Resistance & Overspeed training
  • Limited spots open

Dates:

Saturday 18/4 (Sollentuna ishall)

Saturday 25/4 (Sollentuna ishall)

Saturday 2/5 (Sollentuna ishall)

Saturday 23/5 (Salem ishall)

Saturday 30/5 (Salem ishall)

Saturday 6/6 (Stora Mossen)

Saturday 13/6 (Sollentuna ishall)

Saturday 20/6 (Sollentuna ishall)


Exact times will be sent out upon registration. 

Price:

2250kr - full package

350kr - drop in (per skate)

Speed, Power, & Skills Spring Training

Our spring training program offers a unique opportunity to further your skating and skill development during the off-season.


Over the course of 8 weeks we'll be breaking down all the major skating techniques in detail to ensure that proper biomechanics and skating efficiency are in place before implementing resistance, overspeed, and reaction training phases. Every session will also include an element of stick handling, goal scoring, and some small area gameplay or battle work.

 

Some of the group specific elements that will be included:


  • First step speed
  • Full speed moves
  • Passing/receiving
  • Goal scoring
  • Shooting in stride
  • Explosive punch turns/creating time and space
  • Lateral mobility
  • Backwards, forwards, and lateral acceleration
  • Backwards skating/mobility
  • Activating into the rush
 
 
 
 
 
 
 
 

Contact us: info@fehockey.com

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