Spring Gävle

Spring Program Gävle 2020

Gävle, Sweden, week 13-16 2020

Arena

Kasthallen

  • For players born 2004-2010
  • 8 x 1h sessions during 4 weeks
  • Powerskating & skills
  • Individual focus
  • Small groups for maximized feedback
  • Elite stickhandling & high speed moves
  • Speed and acceleration training
  • Resistance training

Week 13-16

Starting March 23 and ends April 15

Mondays and Wednesdays 16.30-20.00

(more info upon registration)

Price 1950kr

F.E. Hockey Spring Program Gävle 2020


Our spring training program offers a unique opportunity to further your skating and skill development during the off-season.


Over the course of 4 weeks we'll be breaking down all the major skating techniques in detail to ensure that proper biomechanics and skating efficiency are in place before implementing resistance, overspeed, and reaction training phases. Every session will also include an element of stick handling, goal scoring, and some small area gameplay or battle work.

 

Some of the group specific elements that will be included:

  • First step speed
  • Full speed moves
  • Passing/receiving
  • Goal scoring
  • Shooting in stride
  • Explosive punch turns/creating time and space
  • Lateral mobility
  • Backwards, forwards, and lateral acceleration
  • Backwards skating/mobility
  • Activating into the rush
 
 
 
 
 
 
 
 

Contact us: info@fehockey.com

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