F.E. Hockey Powerskating, Speed & Skills Elite Camp
We are excited to return to Lödöse for our 2020 Powerskating, Speed & Skills Elite Camp!
Our Gothenburg/Lödöse summer elite camp is specifically designed for players who are looking to improve their power, speed, stick handling, passing, and goal scoring. This camp will be limited to a low amount of players per group to ensure the highest quality of individulized training.
The ice sessions will be split into 2 different 75 minute specialized skating/skill sessions. The off ice will be split into 2 sessions also; 1 for movement/speed, and 1 for stick handling skills. In the middle of each day players will enjoy a warm lunch, and will also get a snack later in the day.
Each ice session will start with 20-30 minutes of power skating, biomechanics, and dynamic edge work. Players will develop an understanding of how to efficiently carry their speed, generate power, and enhance their multidirectional movement. After warmup the training will shift towards the major skating component of the day. Everyday of training will also feature game speed stick handling/moves, passing/receiving, and goal scoring techniques. Every player in camp will have lots of individual dialogue and work with one of our coaches.
-Forward stride fundamentals; body position, stride angle, recovery angles, loading, extension, plantar/dorsi flexion
-Parachute resistance training
-On rush pass receptions at full stride,
-Straight line moves
-First step acceleration techniques; Cross-over starts, V-starts, glide accelerations
-Acceleration resistance straps
-Explosive direction changes using, starts, stops, punch turns, tight turns
-Forward Cross-overs, Linear Cross-overs
-Parachute resistance training with cross-overs
-On rush passing to attacking/shooting
-Small area stick handling and awareness work
-Punch turns/explosive tight turns
-Zone entries, creating time and space
-Small area game play
-Backwards skating fundamentals
-Backwards skating resistance straps
-Transitions, reverse pivots, transitioning off both edges on single leg
-1 on 1's
-Fast twitch reaction drills
-Reaction training with reaction straps
-Learning to keep body weight on the acceleration points of the blade (ball of the foot)
-End to end rushes, understanding how to read the play in front of you, open ice rushes and moves
-Small area game play, 3 vs 3, 4 vs 4.
-Full ice game play
Further details including payment details and the camp schedule will be emailed after filling out the pre camp registration form on this page.