Spring

F.E. Spring Skating & Skills Program

Stockholm, Sweden April 26 - May 24

Arena

Ritorps Ishall

  • Friday skates week 17-21
  • Forwards Skating & Skills Development
  • Defenseman Skating &  Skills Development
  • Players born 2004-2007 & u16 to PRO
  • 5 hours on ice training
  • Explosive speed & efficiency
  • Resistance & Overspeed training
  • F.E. Jersey
  • Limited spots open

Dates:

Friday 26/4

Friday 3/5

Friday 10/5

Friday 17/5

Friday 24/5

Price 2150kr

Our spring training programs offer a unique opportunity to further your skating and skill development during the off-season.


Each group will be breaking down all the major skating techniques in detail to ensure that proper biomechanics and skating efficiency are in place before implementing resistance, overspeed, and reaction training phases. Every session will also include an element of stick handling and skills training specific to that groups position.

 

Some of the group specific elements will include:


Forwards:

  • First step speed
  • Full speed moves
  • Passing/receiving
  • Goal scoring
  • Shooting in stride
  • Explosive punch turns/creating time and space


Defensemen:

  • Lateral mobility
  • Backwards, forwards, and lateral acceleration
  • Walking the blue line efficiently
  • Breakout passing
  • Backwards skating/mobility
  • Activating into the rush
 
 
 
 
 
 
 
 

Contact us: info@fehockey.com

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